Therapy for men who want to get a handle on their anxiety and live a better life.
In-person therapy in San Francisco and online throughout California.
about you
You've done the work. The podcasts, the self-help strategies — you've faced your anxiety head-on instead of avoiding it. And yet here you are, still running on willpower, still managing instead of actually changing. Many men get stuck here.
Anxiety in men often doesn't look like obvious worry or panic — it shows up as irritability, difficulty switching off, a constant hum of dread beneath an otherwise functioning life. You may not even be sure "anxiety" is the right word for it. But you know something needs to shift.
I work with men in California who are ready to move past managing and into real, lasting change.
therapy can help
Therapy isn't about lying on a couch and talking about your childhood indefinitely. My approach is active, research-based, and built around concrete goals.
Using IFS, EMDR, and ACT, we work on two levels at once: building practical skills for managing anxiety in your daily life, and addressing what's actually driving it, including past trauma, if that's part of your story.
Men I work with see changes in their anxiety, their relationships, their performance at work, and how they show up in the rest of their life.
in-person and online therapy available
My office is located in San Francisco’s Financial District.
I also offer online therapy for men throughout California, including Los Angeles, San Diego, Sacramento, and the Bay Area, with the same approach and the same results.
about me
My approach is direct, practical, and free of jargon. We're not going in circles; we're working toward something specific.
I'm a California Licensed Marriage & Family Therapist (LMFT 86596), with advanced training in IFS, EMDR and ACT. I specialize in anxiety therapy for men, men's issues, and trauma, with a particular focus on men who tend to push through rather than ask for help.
If you've been skeptical about whether therapy would actually work for you, that's worth a conversation.
get started today
Ready to see if anxiety therapy is worth it? Schedule a free 20-minute consultation. We'll talk about what's going on for you and whether working together makes sense. I see men in-person in San Francisco and online throughout California.
check out my latest posts
Learn how to relate to difficult feelings and thoughts in healthier ways and live a richer, fuller life. I explore anxiety, trauma, relationships, and mindfulness.
