Podcast: Checkin’ Acceptance & Commitment Therapy
Image of logo for The Shek Chek podcast. The logo image is a human brain with a checkmark.
Check out The Shek Check Podcast where I give an overview of Acceptance and Commitment Therapy (ACT). I talk with host Erez Shek about how ACT promotes accepting our feelings and responses to situations which actually allows us to take action moving forward.